Breath, Body and Being : Embodying the Divine Qualities

10 week Online zoom course

Each class will weave together yogic breathing practices, somatic movement, qi gong and yoga poses whilst staying in remembrance and embodying a Divine quality of Allah. The Divine quality will be chosen before each week, by calling on Allah and asking for a quality that the group heart needs.

The yogic breathing practices will include Ujayyi Breath, Alternative nostril breath, Square Breathing and Uddiyana Breath. These are all powerful breathing techniques that enhance focus, bring about deep presence and body awareness as well as many health benefits.

Qi Gong is an ancient Chinese practice that involves connecting to and moving with the Qi field, the energetic field and life force that is within us and all around us. The practice generates and enlivens Qi in the body helping to heal the physical and emotional bodies as well as sustain life and support spiritual development.

All movements will be somatic meaning the focus is on the internal experiencing and being aware and present with what shows up in the body.

Within all of this, we will bring awareness to Allah and His Divine Qualities embodying one in each class through recitation both silent and vocal.

Dates and Times:

Tuesday evenings: September 23rd, 30th, October 7th, 14th, 21st, 28th, November 4th, 11th, 18th, 25th

7-8.15pm UK 8-9.15 Europe 2-3.15pm EST

How do we pay?

There will be 10 classes – two 5 week sessions

All classes will be recorded and be sent by email up to 3 days following the class.

5 weeks paid in full £55

10 weeks paid in full £100

Drop in single class £12.50

Bank payments preferred:

Amanda Grady   Sort 40-35-09  A/C 14285417

Paypal: please pay as ‘friend’ in UK pounds

https://www.paypal.me/amandag652

Contact and Registration:

Register by sending your Name, email and mobile number and make your payment.

Whatsapp +44 7760885562

Email: amandahummingbird@gmail.com

Once registered I will send a zoom link via email.