Breath, Body and Being : Embodying the Divine Qualities

10 week Online zoom course

“I love the sessions with Hawa, where we cultivate a Divine Name and place the breath with this intention that nourishes the heart. The movements and the quality of her presence offer me a precious daily pause to nurture inner calm.”

‘‘I have found your classes most peaceful & healing drawing attention to the power of the breath & reminding us of the importance of slowing down. I particularly appreciate the Tawhidi way you link the yoga practice with the divine, showing how that breath connects us to the sacred breath of Allah entering our bodies so that physical mental & spiritual aspects of ourselves are united.’’

Each class will weave together yogic breathing practices, somatic movement, qi gong and yoga poses whilst staying in remembrance and embodying a Divine quality of Allah. The Divine quality will be chosen before each week, by calling on Allah and asking for a quality that the group heart needs.

The yogic breathing practices will include Ujayyi Breath, Alternative nostril breath, Square Breathing and Uddiyana Breath. These are all powerful breathing techniques that enhance focus, bring about deep presence and body awareness as well as many health benefits.

Qi Gong is an ancient Chinese practice that involves connecting to and moving with the Qi field, the energetic field and life force that is within us and all around us. The practice generates and enlivens Qi in the body helping to heal the physical and emotional bodies as well as sustain life and support spiritual development.

All movements will be somatic meaning the focus is on the internal experiencing and being aware and present with what shows up in the body.

Within all of this, we will bring awareness to Allah and His Divine Qualities embodying one in each class through recitation both silent and vocal.

Dates and Times:

Tuesday evenings: September 23rd, 30th, October 7th, 14th, 21st, 28th, November 4th, 11th, 18th, 25th

7-8.15pm UK 8-9.15 Europe 2-3.15pm EST

How do we pay?

There will be 10 classes – two 5 week sessions

All classes will be recorded and be sent by email up to 3 days following the class.

5 weeks paid in full £55 (about $74US depending on exchange rate)

10 weeks paid in full £100 (about $135US depending on exchange rate)

Drop-in single class £12.50 (about $17US depending on exchange rate)

If you would like to make ‘Pay it forward’ donations to go towards someone who is unable to pay but would benefit from joining the course please let me know. (£10 - £100)

I am offering a few scholarship places… please reach out if this could be you.

Bank Transfer payment:

Amanda Grady   Sort 40-35-09  A/C 14285417

IBAN GB28HBUK40350914285417 (for international transfers)

WISE payment:

Wise: Use these links below and you can pay by credit or with debit card.

PayPal: Alternatively, if you would like to pay by PayPal, please email me your PayPal address and how many classes you want to pay for and I will send you a request. I prefer not to use PayPal as when people forget to send money as ‘friends and family’ I end up paying high fees.

·      For 5 classes and £55

https://wise.com/pay/r/mKl4qi-M1ZnJGno

·      For 10 classes and £100

https://wise.com/pay/r/6U6-lb1x2hR3_vo

Contact and Registration:

Register by sending your Name, email and mobile number and make your payment.

Whatsapp +44 7760885562

Email: amandahummingbird@gmail.com

Once registered I will send more details and a zoom link via email.